Psychotherapy is usually recommended when a person is struggling with life, relationships, work or other self issues, such as addictions and destructive traumatic memories.

When these diificulties are causing you pain and discomfort in your life you could benefit from talking to an experienced trained therapist who will after making assessments, discuss techniques to help you improve these areas in your life.

Psychotherapy is most successful when the person enters therapy of their own choice and has a strong desire to change. If they don't initially want to change then the process will take longer. Change means altering those aspects of your life that may have become deep rooted in your subconcious. Often Clinical Hypnotherapy is a valuable tool in reaching a successful recovery. This must always be carried out in a safe and supportive environment.